lots of encouraging music and a little bit of Lisa on these stations
| state | FM frequency & areas | time | station |
|---|---|---|---|
| FLORIDA | 100.7 Jacksonville, St. Augustine | 10am-2pm | WMUV |
| GEORGIA | 100.7 Brunswick | 10am-2pm | WMUV |
| ILLINOIS | 104.7 Chicagoland | noon-3pm Sunday | WCFL |
| ILLINOIS | 91.1 Carlinville | noon-3pm Sunday | WIBI |
| ILLINOIS | 88.1 Decatur | noon-3pm Sunday | WNLD |
| ILLINOIS | 88.1 Charleston | noon-3pm Sunday | WZGL |
| ILLINOIS | 89.7 Mount Vernon | noon-3pm Sunday | WBMV |
| ILLINOIS | 91.7 Vandalia | noon-3pm Sunday | WVNL |
| ILLINOIS | 89.1 Murphysboro | noon-3pm Sunday | WIMB |
| ILLINOIS | 91.7 Champaign, Urbana | noon-3pm Sunday | WBGL |
| ILLINOIS | 90.1 Granite City | noon-3pm Sunday | W211AD |
| ILLINOIS | 93.9 Effingham | noon-3pm Sunday | W230BS |
| INDIANA | 88.5 Terre Haute | noon-3pm Sunday | WBGL |
| IOWA | 99.9 Pella, Oskaloosa | 10a-2p | KCWN |
| LOUISIANA | 88.7 Monroe | 7p-midnight | KBMQ |
| MINNESOTA | 97.3 Duluth MN / Superior WI | 2-6pm, Sun 6-10am | KDNW |
| MINNESOTA | 105.5 Grand Marais | 2-6pm, Sun 6-10am | K288BF |
| MINNESOTA | 98.7 Grand Rapids | 2-6pm, Sun 6-10am | K254CC |
| MINNESOTA | 92.9 St. Cloud | 2-6pm, Sun 8a-noon | KKJM |
| MINNESOTA | 89.3 Hibbing | 2-6pm, Sun 6-10am | K207ES |
| NORTH CAROLINA | 89.3 Roanoke Rapids | midnight-5am, Sat & Sun 7p-midnight | WJYA |
| PENNSYLVANIA | 89.9 State College, Bellefonte | 11pm-midnight, Sat 12-4pm, Sunday 9:30-11pm | WTLR |
| PENNSYLVANIA | 93.9 Altoona | 11pm-midnight, Sat 12-4pm, Sunday 9:30-11pm | W230CC |
| PENNSYLVANIA | 97.3 Johnstown, Ebensburg | 11pm-midnight, Sat 12-4pm, Sunday 9:30-11pm | WPCL |
| PENNSYLVANIA | 107.1 Lewistown, Mifflintown | 11pm-midnight, Sat 12-4pm, Sunday 9:30-11pm | WQJU |
| VIRGINIA | 91.1 Danville | midnight-5am, Sat & Sun 7p-midnight | WOKD |
| VIRGINIA | 103.7 Roanoke | midnight-5am, Sat & Sun 7p-midnight | W279AC |
| VIRGINIA | 96.1 Marion | 7-11pm | W241AL |
| VIRGINIA | 106.7 Charlottesville | midnight-5am, Sat & Sun 7p-midnight | W294BY |
| VIRGINIA | 90.5 Martinsville | midnight-5am, Sat & Sun 7p-midnight | WPIM |
| VIRGINIA | 102.5 Richmond | 7-11pm | W273BB |
| VIRGINIA | 93.5 Leesburg | 7-11pm | W228BA |
| VIRGINIA | 90.5 Fredericksburg, Richmond | 7-11pm | WJYJ |
| VIRGINIA | 106.1 Waverly, Newville | midnight-5am, Sat & Sun 7p-midnight | W291AJ |
| VIRGINIA | 98.7 Farmville | midnight-5am, Sat & Sun 7p-midnight | W254AH |
| VIRGINIA | 96.5 Front Royal, Strasburg | 7-11pm | W243AF |
| VIRGINIA | 89.9 FM Culpeper, Warrenton, Manassas | 7-11pm | WPER |
| VIRGINIA | 90.3 Galax | midnight-5am, Sat & Sun 7p-midnight | WOKG |
| VIRGINIA | 104.7 Wise, Norton | 7-11pm | W284BB |
| VIRGINIA | 106.9 Marion | midnight-5am, Sat & Sun 7p-midnight | W295AI |
| VIRGINIA | 103.3 Harrisongburg | midnight-5am, Sat & Sun 7p-midnight | W277CY |
| VIRGINIA | 91.5 New River Valley | midnight-5am, Sat & Sun 7p-midnight | WPIN |
| VIRGINIA | 90.3 Lynchburg, Roanoke | midnight-5am, Sat & Sun 7p-midnight | WRXT |
| VIRGINIA | 89.3 Emporia | midnight-5am, Sat & Sun 7p-midnight | WJYA |
| VIRGINIA | 90.1 Staunton, Waynesboro, Charlottesville | midnight-5am, Sat & Sun 7p-midnight | WPVA |
| VIRGINIA | 91.3 Roanoke, Salem | midnight-5am, Sat & Sun 7p-midnight | WPAR |
| VIRGINIA | 98.5 Blacksburg, Christiansburg | midnight-5am, Sat & Sun 7p-midnight | W253BH |
| VIRGINIA | 106.3 Winchester | 7-11pm | W292CI |
| WEST VIRGINIA | 91.1 Beckley, Bluefield, Lewisburg | midnight-5am, Sat & Sun 7p-midnight | WPIB |
| WISCONSIN | 91.9 Ashland | 2-6pm, Sun 6-10am | W220EB |
| WISCONSIN | 93.9 Hayward | 2-6pm, Sun 6-10am | W230AN |
| WISCONSIN | 101.5 Spooner | 2-6pm, Sun 6-10am | W268AT |