lots of encouraging music and a little bit of Lisa on these stations
| state | FM frequency & areas | time | station |
|---|---|---|---|
| FLORIDA | 100.7 Jacksonville, St. Augustine | 10am-2pm | WMUV |
| GEORGIA | 100.7 Brunswick | 10am-2pm | WMUV |
| IOWA | 99.9 Pella, Oskaloosa | 1-5pm | KCWN |
| KANSAS | 88.5 Kansas City | 10am-2pm | KJNW |
| MINNESOTA | 97.3 Duluth MN / Superior WI | 2-6pm, Sun 6-10am | KDNW |
| MINNESOTA | 105.5 Grand Marais | 2-6pm, Sun 6-10am | K288BF |
| MINNESOTA | 98.7 Grand Rapids | 2-6pm, Sun 6-10am | K254CC |
| MINNESOTA | 92.9 St. Cloud | 2-6pm, Sun 8a-noon | KKJM |
| MINNESOTA | 89.3 Hibbing | 2-6pm, Sun 6-10am | K207ES |
| MISSOURI | 88.5 Kansas City | 10am-2pm | KJNW |
| NORTH CAROLINA | 89.3 Roanoke Rapids | 8pm-midnight, Sat & Sun 6p-12a | WJYA |
| OHIO | Miamisburg, Dayton, Cincinnati | 6-8:30am | WFCJ |
| PENNSYLVANIA | 89.9 State College, Bellefonte | 11pm-midnight, Sat 12-4pm, Sunday 9:30-11pm | WTLR |
| PENNSYLVANIA | 93.9 Altoona | 11pm-midnight, Sat 12-4pm, Sunday 9:30-11pm | W230CC |
| PENNSYLVANIA | 97.3 Johnstown, Ebensburg | 11pm-midnight, Sat 12-4pm, Sunday 9:30-11pm | WPCL |
| PENNSYLVANIA | 107.1 Lewistown, Mifflintown | 11pm-midnight, Sat 12-4pm, Sunday 9:30-11pm | WQJU |
| VIRGINIA | 91.1 Danville | 8pm-midnight, Sat & Sun 6p-12a | WOKD |
| VIRGINIA | 103.7 Roanoke | 8pm-midnight, Sat & Sun 6p-12a | W279AC |
| VIRGINIA | 96.1 Marion | 7-11pm | W241AL |
| VIRGINIA | 106.7 Charlottesville | 8pm-midnight, Sat & Sun 6p-12a | W294BY |
| VIRGINIA | 90.5 Martinsville | 8pm-midnight, Sat & Sun 6p-12a | WPIM |
| VIRGINIA | 102.5 Richmond | 7-11pm | W273BB |
| VIRGINIA | 93.5 Leesburg | 7-11pm | W228BA |
| VIRGINIA | 90.5 Fredericksburg, Richmond | 7-11pm | WJYJ |
| VIRGINIA | 106.1 Waverly, Newville | 8pm-midnight, Sat & Sun 6p-12a | W291AJ |
| VIRGINIA | 98.7 Farmville | 8pm-midnight, Sat & Sun 6p-12a | W254AH |
| VIRGINIA | 96.5 Front Royal, Strasburg | 7-11pm | W243AF |
| VIRGINIA | 89.9 FM Culpeper, Warrenton, Manassas | 7-11pm | WPER |
| VIRGINIA | 90.3 Galax | 8pm-midnight, Sat & Sun 6p-12a | WOKG |
| VIRGINIA | 104.7 Wise, Norton | 7-11pm | W284BB |
| VIRGINIA | 106.9 Marion | 8pm-midnight, Sat & Sun 6p-12a | W295AI |
| VIRGINIA | 103.3 Harrisongburg | 8pm-midnight, Sat & Sun 6p-12a | W277CY |
| VIRGINIA | 91.5 New River Valley | 8pm-midnight, Sat & Sun 6p-12a | WPIN |
| VIRGINIA | 90.3 Lynchburg, Roanoke | 8pm-midnight, Sat & Sun 6p-12a | WRXT |
| VIRGINIA | 89.3 Emporia | 8pm-midnight, Sat & Sun 6p-12a | WJYA |
| VIRGINIA | 90.1 Staunton, Waynesboro, Charlottesville | 8pm-midnight, Sat & Sun 6p-12a | WPVA |
| VIRGINIA | 91.3 Roanoke, Salem | 8pm-midnight, Sat & Sun 6p-12a | WPAR |
| VIRGINIA | 98.5 Blacksburg, Christiansburg | 8pm-midnight, Sat & Sun 6p-12a | W253BH |
| VIRGINIA | 106.3 Winchester | 7-11pm | W292CI |
| WEST VIRGINIA | 91.1 Beckley, Bluefield, Lewisburg | 8pm-midnight, Sat & Sun 6p-12a | WPIB |
| WISCONSIN | 91.9 Ashland | 6pm-Midnight | W220EB |
| WISCONSIN | 93.9 Hayward | 6pm-Midnight | W230AN |
| WISCONSIN | 101.5 Spooner | 6pm-Midnight | W268AT |